Nov 30, 2020
In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight is a fellow 1st Phorm Athlete, and is from Houston Texas. Stormi talks about her background and life as an online personal trainer and going through thyroid disease. Kat Daya is from England, moved to California and is moving shortly to Houston with fiance, Shane. Stormi and Kat are both engaged and talk about their relationships and family dynamics. The girls then dive deep into self-love, acceptance and growth. A few of the many amazing tips the girls share include: setting boundaries, taking care of yourself, and surrounding yourself with like minded people. Enjoy this episode, as the girls open up about how they continue to evolve and where they want to go from here.
In this episode you will learn:
Connect with Stormi Night! Instagram
Connect with Kat Daya! Instagram | Couples Instagram
Connect with me!
Instagram | YouTube | Workout & Nutrition Programs
Bay Breeze music courtesy of the artist, FortyThr33