Aug 30, 2022
In today’s episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss...
Aug 29, 2022
In today’s episode Emily is talking about the best way to help others. There are so many ways to help but it’s important to remember that it is not your responsibility to save or fix people. Instead, all you need to do is be a non judgmental loving space for them. Sometimes all we need is to know we’re not alone....
Aug 25, 2022
In today’s episode, Emily is talking about serenity. When we are in a state of serenity, we are experiencing a sense of calm, peace and we feel untroubled. Of course there are times in our lives when we experience storms and do not feel this way. These storms are necessary and will come and go, so how can we stay in a...
Aug 24, 2022
In today’s episode, Emily is sharing from the book called “The Power Of One More: The Ultimate Guide To Happiness and Success” by Ed Mylett. If you don’t know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he...
Aug 23, 2022
In today’s episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she...