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Evolve With Emily

Oct 26, 2023

My tips for navigating a hard day

  1. Have a framework / guidance system / non-negotiables for your hard days
  2. Adjust your targets / expectations for hard days 
  3. Fuel yourself properly (nutrition + hydration) 
  4. Move your body (yoga!)

Questions to ask yourself:

  1. Will this help nourish my body/mind/soul?
  2. How can I love myself...


Sep 28, 2023

The Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!)

24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF)

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If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to...


Aug 21, 2023

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