May 27, 2019
Your habits decide your future, so why not take a moment to pause and really asses not just what we do but why? In this episode, I walk you all through my daily routines that help keep me performing at the top of my physical, emotional, and mental best.
One thing to remember throughout today's show is to not just copy...
May 20, 2019
Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.
I pick up from the last episode here with the rest of your biggest prep...
May 13, 2019
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*
Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.
In this episode we...
May 6, 2019
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*
Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best, but after reflecting on what I did I realized just that -...