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Evolve With Emily

Sep 30, 2019

Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so much more are all answered in today's episode.

Thank you all again for continuing to give me your feedback not just on the...


Sep 25, 2019

"You are under no obligation to be the same person you were a year, a month, or even fifteen minutes ago." I love that quote! Hello friends, thank you for joining me today where I am picking right up where we left off in the last episode. I talk about the remaining three things that have helped me EVOLVE HARD in...


Sep 16, 2019

"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? All questions I answer in today's episode, specifically fifteen key areas of my life that have seen the most radical transformations and continue to evolve my life.

And don't miss out on all thirty of...


Sep 9, 2019

Don't miss out on this episode's very special giveaway! More details can be found inside the show about how to enter and how to finally have that one resource for all of your most important health and wellness questions - for more information type this link exactly into your browser bit.do/emilyhayden - don't forget to...


Sep 3, 2019

There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep into the dieting mindset I have adopted to stay on track for...