Jul 28, 2021
In today's episode, Emily has her friend Ally Besse as a guest. Ally is a fellow Alphalete Athlete, Ghost sponsored athlete, YouTuber and owner of Lil Sunshine Boutique, to name a few. Ally is originally from the island of St. Barths and is a University of Florida graduate. The two friends talk about Ally's whirlwind...
Jul 27, 2021
In today's episode, Emily sits down with her friend Nick Komodina. Nick is a contest prep and lifestyle coach and owner of Team NK Athletics and Impakt clothing brand, as well as a mentorship coach and has a podcast called Headstrong. The two discuss a wide range of topics such as being real on social media, achieving...
Jul 26, 2021
In today's Monday Message, Emily wants you to think about what mindset you have. Have you experienced some hardships in life which have caused you to have a fixed negative mindset? She wants to help you switch to an abundance mentality. You have to think about your life and what got you to where you are. It's important...
Jul 21, 2021
In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her! She is a new IFBB Bikini Pro, coach, 1 Up sponsored athlete, Buffbunny Athlete, fellow YouTuber, wife and dog mom, just to name a few. As a new pro, Kerigan tells about...
Jul 20, 2021
In today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to have the best relationship with not just others but yourself first, which includes honoring the commitments you make. Emily shares her tips on how to match your...