Aug 31, 2021
In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You Are A Badass, by Jen Sincero and talks about 8 ways to increase your self love. She wants you to know how very special each and every one of you are. We all have our...
Aug 30, 2021
In today's Monday Message, Emily asks her listeners, "What are you allowing into your environment every day?" What you allow as an input will affect your thoughts, actions and inevitably the life that you live. Picture yourself having an exotic car. How would you treat that car? You'd put the best oil in it, take it in...
Aug 25, 2021
In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about body dysmorphia and how to break the habit of measuring your self worth in the number on a scale. The coaches all have had their share of negative body image issues but they...
Aug 24, 2021
In today's episode special guest Guy "Quadro" Cisternino is in the studio. Guy is a bodybuilder, coach, 7x IFBB Pro champ, 7x Olympian and has been in the industry for 20+ years. As of this past weekend, Guy has retired from competing and this is his first interview following his retirement announcement. He goes...
Aug 23, 2021
In today's Monday Message, Emily explains that insanity is repeating the same things over and over again and expecting different results. She says that when you're able to discover specific patterns that you keep repeating, thinking you'll get a different outcome, and changing them, that's the only way you will break...