Oct 28, 2019
Life can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved ones. Making time, more specifically making stillness, is necessary nowadays more than ever. Playfulness has become all but lost in our lives and is so powerful to our overall quality of life - laughter...
Oct 21, 2019
I am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Personal Trainer, social media manager, and is now bringing another powerful voice to the podcast. Becca and I talk about her...
Oct 14, 2019
Taking pause and asking for help, higher help, has been a trade secret of mine and I wanted to share with you all. Before diving into this episode just take a breath, open your mind and heart, and be ready to apply it's message in its fullest no matter your belief system! In today's podcast I share how I have been...
Oct 7, 2019
Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat,
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly...