Jun 30, 2020
Have you ever wondered why kids don’t need meditation and stillness? It’s because they’re always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral coach, helping himself improve and shares his experience with whoever needs it. He talks about the things that we...
Jun 29, 2020
With all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the “new normal” imposed on us. These rules are hardly based on facts but on the panic that the situation created! You and I might feel like quitting and going anywhere away from here, but that...
Jun 22, 2020
Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the past and learn to handle the surprising things that life brings. How can you use your experiences during the pandemic,...
Jun 8, 2020
There is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all areas of life are under evaluation. Which is a good thing! Having conversations with an open mindset to learn and approaching them from love we can learn, grow, and perhaps...
Jun 6, 2020
Speaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We may not know exactly what to say or how to say it, and that is okay, but staying silent during times of injustice will only hinder our human potential and continue to allow...