Mar 25, 2019
This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be overwhelming. So what stops us from progress? Where do we begin to build the confidence necessary to be successful in all...
Mar 18, 2019
CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push...
Mar 11, 2019
You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my everyday life was unreal. In this episode, I talk about my personal experiences with over a dozen shows and how they...
Mar 4, 2019
You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part of me that really molded who I am today and what - or rather who - I keep coming back to for this eternal source of...