Jul 29, 2019
Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coach as I prepare for my return to the stage. He and discuss the changes we are making this go around for me as well as answering your biggest questions about prep,...
Jul 22, 2019
Join me and my feels as I share with you my current struggles of prep life and what you could expect, too. Insight I have acquired from dieting down hard over 17 shows, alternative methods to reach your goals, how to maintain progress (and your sanity) the deeper you get into your cut, and when things become a struggle...
Jul 15, 2019
Negativity is a choice. So why not choose positivity? Choose gratitude! Today I open up about times in my every day life that stress me out, raise my anxiety, and how I am able to bring awareness into these situations to change my perspective. Things like gratitude and connecting to my higher power are just a few of...
Jul 8, 2019
You all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this...
Jul 1, 2019
Hello my friends! I am so excited to be back on the podcast after taking a brief break while I was focusing the "Evolve With Emily" live weekend retreat. This time together with so many of you surpassed all of my wildest dreams - thank you again to everyone that attended!) Now, it's time to wrap up these summer travels...