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Evolve With Emily

Oct 26, 2023

My tips for navigating a hard day

  1. Have a framework / guidance system / non-negotiables for your hard days
  2. Adjust your targets / expectations for hard days 
  3. Fuel yourself properly (nutrition + hydration) 
  4. Move your body (yoga!)

Questions to ask yourself:

  1. Will this help nourish my body/mind/soul?
  2. How can I love myself...