Aug 17, 2020
In today’s solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and then takes a deep dive into 5 different outlets that she has identified when she feels overwhelmed. She teaches us the value of being hyper self-aware when out of balance to show up as your best self. So, let’s go ahead and get started, tune in, and get your pen and paper ready!
In this episode, you’ll learn:
Connect with me!
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
*Bay Breez music courtesy of the artist, FortyThr33