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Evolve With Emily

May 25, 2022

In today’s episode, Emily is talking with two ladies that attended the Evolve Retreat earlier this month in Houston, Tx. We have Chelsea Townley who is actually a local to Houston and is a certified clinical hemodialysis technician, a nursing student and domestic violence advocate. We also have Stephanie Vanderlinde,...


May 24, 2022

In today’s episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via...


May 23, 2022

In today’s episode, Emily suggests that you identify the things in your life that are making you numb. We’ve allowed technology and society to steal our attention and focus. We aren’t connecting as much with each other in person as we used to. Instead we’re connecting with a screen. You may not realize you are...


May 18, 2022

In today’s episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to...


May 17, 2022

In today’s episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master’s in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit...