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Evolve With Emily

Jun 22, 2022

In today’s episode, Emily is coming to you again from St. Louis at 1st Phorm’s Summer Smash. She’s sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of...


Jun 15, 2022

In today’s episode, Emily is in St. Louis for 1st Phorm’s Summer Smash and she’s taken the show on the road with her! She is sitting down with Bobby Maximus who is a fellow 1st Phorm athlete, Brazilian Jiu Jitsu Black Belt, UFC vet, IBJFF World Master Champ, Men’s Health Best Selling author, The Ultimate Fighter...


Jun 8, 2022

In today’s episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so difficult for a lot of us to be vulnerable? For whatever reason, we may struggle with opening up about things that we feel...


Jun 1, 2022

In today’s solo episode, Emily is asking what does your heart desire? She posed this question to her Instagram followers and received so many amazing responses. She followed up with what do you think is holding you back from having that? Emily wants to help guide you on how to process through these types of questions...


May 31, 2022

In today’s episode, Emily is talking with two ladies that attended the Evolve Retreat last month in Houston, Tx. We have Shaday Duarte, who flew in from San Diego where she is a lawyer, fitness junkie and lover of weightlifting, yoga and kickboxing. We also have Chelsey Smith, who drove in from Oklahoma where she left...