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Evolve With Emily

Aug 2, 2022

In today’s episode, Emily has good friend and fellow 1st Phorm Athlete in studio. Please welcome Tony Sentmanat! You may know Tony on Instagram by realworld_tactical He is a USMC Veteran, retired SWAT, gym owner and founder of Warrior Alliance NFT. Starting off the conversation the two friends take a walk down memory lane to when they first met 10 years ago and what it was like in the very beginning of 1st Phorm. Tony discusses his experiences with failure as a business owner. He then shares his advice and tips for helping women to raise their situational awareness in order to defend themselves. This is truly such a helpful episode you don’t want to miss out on! Please share this with your mom, sister, best friend, cousin, any and all women will benefit from hearing what Tony has to say. 


In today’s episode we talk about:

  • The two friends reminisce meeting 10 years ago through 1st Phorm
  • Tony shares about his experience with Miami SWAT and what inspired him to start his own business teaching tactical classes on the weekends
  • Living a more fulfilling life and not letting fear of failure hold you back
  • Self defense and tactical training for life
  • Tips for women and raising your situational awareness
  • How the impact of influential people can change your life 


Follow Tony on Instagram: @realworld_tactical

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Tony’s code: RWT15 will save you $$

Tony's website:




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Bay Breeze music courtesy of the artist, FortyThr33