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Evolve With Emily

May 25, 2022

In today’s episode, Emily is talking with two ladies that attended the Evolve Retreat earlier this month in Houston, Tx. We have Chelsea Townley who is actually a local to Houston and is a certified clinical hemodialysis technician, a nursing student and domestic violence advocate. We also have Stephanie Vanderlinde, a registered nurse of 4 years and licensed in 4 states. She has been a travel nurse for a year and competed in her first bodybuilding bikini show a month and a half ago where she won each bikini division (beginner, novice, and open) and also won the overall best in show. The two ladies became very good friends at the retreat and today they share with us how the retreat helped them gain confidence in themselves in many different ways. They also share that coming together and having in person community was a connection that they both really needed. They each discuss all the different activities the retreat offered and what their takeaways were from them. If you’ve been curious about coming to the next retreat, you don’t want to miss these ladies sharing their experiences! 


Follow Chelsea on Instagram: @chelseabeth_89

Follow Stephanie on Instagram: @stephaniekristabeth


Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting and using coupon code “emilyhayden” at checkout. 


Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to to join the giveaway for Emily’s 4 Week Fat Loss training program. 


Evolve X Coaching & Mentorship Program





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