Dec 27, 2021
In today's Monday Message, Emily talks about the new year ahead being a fresh start for you. Whether 2021 was a good year for you or a bad year, you have the opportunity to have a clean slate with this new year. It's time to identify anything that is holding you back or causing you to have limiting beliefs, and let it...
Dec 21, 2021
In today’s episode, Emily has guest Hana DeVore on. Hana is an IFBB Bikini Pro and Team FitBody Fusion athlete and coach. She is passionate about bodybuilding, biohacking and functional flexible dieting. Hana is here to talk about how you can change your life with functional flexible dieting, holistic wellness and...
Dec 20, 2021
In today’s Monday Message, Emily talks about perspective. Are you someone that focuses on the bad and negative things that happen in your life? Or do you try to see the positive in every situation you go through? You create more of what you focus on, so if you focus so much on the bad you are only creating more of...
Dec 14, 2021
In today’s episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years of experience in competing, so naturally they talk about that and how they were able to adjust to a new lifestyle after...
Dec 13, 2021
In today’s Monday Message, Emily wants to help you make the most out of this holiday season. Are there people in your life who have a history of disappointing you because they are not able to show up for you in the ways you need them to? If so, you may need to demote them from a position they are not qualified for...