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Evolve With Emily

Dec 28, 2020

In this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has learned along the way. There are 5 main tips that Emily finds important for optimal living that she bestows among us. Energy and time management, consistency, a night routine, creating clarity, and believing in something bigger than yourself are just a few of the golden nuggets Emily speaks on for living a more fulfilled life. Becoming a better version of yourself is what this insightful episode is all about. If you are looking for more of this energy, then listen all the way through to hear more about Emily’s new 90 day program, Evolve X. Get ready and get excited to unlock the best version of yourself with Emily in 2021!

In this episode you will learn:

  • [03:30] LA to Texas
  • [04:28] 5 things that will change your life
  • [04:32] 1. Consistency to a program and keeping commitments to yourself
  • [05:15] How can we optimize each day we are gifted
  • [08:10] Unlocking the new version of yourself
  • [09:00] 2. Effective time and energy management
  • [12:00] Good quality sleep and a night time routine
  • [15:25] Healthy boundaries
  • [16:24] 3. Cultivating community
  • [20:46] Realizing your own worth
  • [25:14] Seek new opportunities and experiences
  • [28:00] 4.Get out of your thoughts and into action
  • [29:25] Choosing the victim or victor mentality
  • [32:38] 5. Get with God
  • [37:11] Evolve X in 2021!
  • [41:36] Left foot, right foot


Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements

My favorite ready-made healthy meals and use code EHFIT to save



Bay Breeze music courtesy of the artist, FortyThr33