Dec 14, 2020
In this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL!
In this episode you will learn:
Connect with Andy!
Connect with me!
Instagram | YouTube | Workout & Nutrition Programs
X" - 90 Days Fitness, Nutrition, Mindset, and Mentorship with
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save
Bay Breeze music courtesy of the artist, FortyThr33