Nov 23, 2020
In today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and development. They met through Emily’s brother Sam who trains Gabby. Gabby speaks on her self-healing journey and includes topics such as substance abuse, healing, childhood trauma, exercise, grounding, breathwork, and self-love. Get ready to dive deep into the journey of self-healing in this episode with Emily and Gabby!
In this episode, you will learn:
- [02:26] Gabby’s background
- [06:30] Realizing trauma
- [09:24] Resilience factor
- [11:20] Road to Sobriety
- [14:35] Shedding to evolve
- [17:40] Going to AA
- [21:25] Recognizing and Dealing with triggers
- [23:21] Learning to read your body
- [24:13] Trauma loop repeat until you resolve
- [25:00] Reading Triggers of trauma
- [32:37] Learning to Self-Love
- [35:00] Intentional pleasure moments for self-therapy
- [38:52] EMDR
- [40:25] Free Resources for healing
- [42:40] Grounding tips
- [44:30] Breath work tips
- [47:07] What Gabby does
Connect with Gabby!
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Bay Breeze music courtesy of the artist, FortyThr33