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Evolve With Emily

Nov 11, 2019

What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committed to something right here, right now? In this episode I talk about the power our decisions have over not just our goal-setting process but the reality it builds around us.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

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Fitness, Nutrition & Online Coaching Programs


Ready-Made Healthy Meals (code EHFIT)


*"Bay Breeze" music courtesy of the artist, FortyThr33