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Evolve With Emily

Oct 7, 2019

Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat, 

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:


Fitness, Nutrition & Online Coaching Programs


Ready-Made Healthy Meals (code EHFIT)


*"Bay Breeze" music courtesy of the artist, FortyThr33