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Evolve With Emily

Jul 22, 2019

Join me and my feels as I share with you my current struggles of prep life and what you could expect, too. Insight I have acquired from dieting down hard over 17 shows, alternative methods to reach your goals, how to maintain progress (and your sanity) the deeper you get into your cut, and when things become a struggle to do normal daily activities.

Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

You can also connect with me on:

Fitness, Nutrition & Online Coaching Programs

My Favorite Supplements 

My Favorite Ready-Made Healthy Meals

(code EHFIT)


*"Bay Breeze" music courtesy of the artist, FortyThr33