Apr 1, 2019
Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from overseas or even just a weekend getaway.
Local to Los Angeles or have plans to be in my city soon? Let's train! I am excited announce a couple openings in my private one-on-one coaching - DM me @emilyhayden email me directly at emilyhaydenfitness@yahoo.com!
*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs
My Favorite Supplements
www.1stphorm.com/EmilyHaydenFitness
My Favorite Ready-Made Healthy Meals
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33