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Evolve With Emily

Mar 18, 2019

CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season.

Join me on my 90 Days of Excellence podcast fam! Grab a pen and your favorite journal, find a workout you can stay consistent with, and join this community of others promising to push themselves.

Books referenced in this challenge:

The Perfect Day Formula



Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!

*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*

 You can also connect with me on:

My Programs

(all of my training programs, upcoming events, & more!)

My Supplements 

My Meals

(code EHFIT)


*"Bay Breeze" music courtesy of the artist, FortyThr33