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Evolve With Emily

Jul 29, 2022

In today’s episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also give their advice on how to correct these mistakes and get you on the path to success with your goals. Starting off the conversation with the topic of burnout and consistency and how having a structured program is key. They dive into other important topics that you don’t want to miss hearing!


In this episode we talk about:

  • The importance of having a structured program to build your consistency
  • Specific ways to help you prioritize your rest and recovery 
  • Tracking your progress and moving up in weight
  • When should you do cardio, how much and making it enjoyable
  • Cravings! We all have them and here’s what to do about it
  • Mindset, mindset, mindset!



My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.



Follow Amanda on Instagram: @amanda.soed

Follow Hannah on Instagram: @han_camfit



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20% off code “EMILYHAYDEN”


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Connect with Emily here: Instagram | YouTube | TikTok

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Bay Breeze music courtesy of the artist, FortyThr33