Oct 26, 2023
My tips for navigating a hard day
- Have a framework / guidance system / non-negotiables for your hard days
- Adjust your targets / expectations for hard days
- Fuel yourself properly (nutrition + hydration)
- Move your body (yoga!)
Questions to ask yourself:
- Will this help nourish my body/mind/soul?
- How can I love myself...
Sep 28, 2023
The Butterfly Effect: https://emily-hayden-fitness.mykajabi.com/the-butterfly-effect (all info here!)
24 Hours left to get The Butterfly Effect at the 1st launch rate (currently discounted: $222 OFF)
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apple podcasts! I have a goal of getting to...
Aug 21, 2023
Identifying your subconscious beliefs is one of the most impactful rituals you can integrate into your life. By transitioning from your ingrained subconscious belief framework to a consciously selected empowering system anchored in love, you hold the key to shifting your life's trajectory from one dominated by fear to...
Aug 17, 2023
Where is your energy? Are you consistently feeling the LACK of what you want? Or are you intentionally getting into a feeling space of abundance. We can say and affirm we want X or Y, but if our feeling state (energy) is feeling the LACK of those things, then we won't get anywhere because we are a match to that lack....
Aug 17, 2023
We came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align...