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Evolve With Emily

Dec 16, 2019

The end of the year is here and in order to more effectively deliver the content and messages you deserve I will be taking a small break here on the podcast. Episodes will pick back up in January 2020 and I cannot wait to reconnect with you all in the New Year - thank you!


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Dec 9, 2019

Get your "Evolve With Emily"  journals now, pre-orders have begun and will ship 3-5 weeks from purchase date as of 11/25/19. More stock coming soon!


This year has been a very coachable season. I have worked with a couple of coaches for my competition preps in terms of macros, cardio, training, etc. and in this episode...

Nov 25, 2019

Get your "Evolve With Emily"  journals now, pre-orders begin shipping 3-5 weeks from purchase date of 11/25/19!


We are going into that time of year where we usually find ourselves traveling more and faced with possible scenarios that deviate us from our health and fitness routine. Here are my top five tips, tricks and...

Nov 18, 2019

My very first product, the daily Evolve With Emily journals, are in and will be in your hands soon! I cannot wait for you to pour out your thoughts and intentions and goals, but more importantly connect to a community of that will help you every step of the way. Dropping Nov 29, 2019 for the pre-order for only $28!


Nov 11, 2019

What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committed to something right here, right now? In this episode I talk about the power our decisions have over not just our goal-setting process but the reality it builds around...