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Evolve With Emily

Dec 29, 2018

"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as we would like, several actually. In today's show, I go into detail...


Dec 28, 2018

We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into the positive:

  • Positive pattern disruption techniques - what are they...


Dec 28, 2018

Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail:

  • The habits that have helped me the most when it comes to instilling...


Dec 22, 2018

Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you.

This episode covers three key areas that, once I figured out, helped me stop staying idle and take action on the most important work in my life. We...