Jul 21, 2021
In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her! She is a new IFBB Bikini Pro, coach, 1 Up sponsored athlete, Buffbunny Athlete, fellow YouTuber, wife and dog mom, just to name a few. As a new pro, Kerigan tells about her experiences in competing and how 2020 put a shift in her goals. The two discuss what it's like training with a purpose of winning and knowing how to listen to your body. They also talk about family, faith, how Kerigan met her husband Brandon, becoming a coach and how they share a love for EDM music. This episode is jam packed with amazing conversation between two friends.
Follow Kerigan here: Kerigan
Coaching & Mentorship:
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33