Jan 18, 2021
If you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his journey of discovering stillness. Justin is a behavioral coach, nutritionist and Personal Trainer. He discovered one day that he was missing peace in his life and often felt anxious during down time. This led to his journey of stillness through breath work, meditation, DMT ceremonies with a Shaman, ego death, and finding God. Enjoy learning stillness techniques to help train the brain to be in a relaxed state instead of the chaos we are used to.
In this episode you will learn:
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My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
Bay Breeze music courtesy of the artist, FortyThr33