Dec 21, 2020
If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through the madness of 2020 join Emily on the show. Two time Olympian Lauralie Chapados and her coach, James Ayotte. James is the head coach of Team Atlas, a competition prep and lifestyle coaching company. During this chat they are 1 week out from Olympia and talk about the ups and downs of competing. This episode is so informative about the mindset, hard work, and the lifestyle of a bodybuilder. James and Lauralie keep it real and talk about the relationships, outlooks, and lifestyle they lead to do what they do. Enjoy this positive and motivating episode, while absorbing the bodybuilder lifestyle and mentality!
In this episode you will learn:
Connect with Lauralie Chapados!
Connect with James Ayott!
Connect with me!
Evolve X - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden
My favorite supplements http://www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals http://www.iconmeals.com and use code EHFIT to save
Bay Breeze music courtesy of the artist, FortyThr33