Aug 10, 2020
In today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why it can be really beneficial in your life and then also teaches us how to lean into the pain in life and why that process is so important for growth. So let's go ahead and get started, tune in and get your pen and paper ready!
In this episode, you’ll learn:
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My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!
"Bay Breeze" music courtesy of the artist, FortyThr33