Jan 6, 2020
Welcome to 2020! After taking a brief break during the 2019 holiday season, I am back and ready to thrive with you here in 2020. I have several overarching lessons from the previous year that, after significant reflection, have shown me some invaluable gifts that I want to pass on to you. Good, bad, and ugly - last year taught me so much and I could not be more grateful for the clarity that has been given to me both personally and professionally.
You can also connect with me on:
Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33