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Evolve With Emily

Nov 25, 2019

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We are going into that time of year where we usually find ourselves traveling more and faced with possible scenarios that deviate us from our health and fitness routine. Here are my top five tips, tricks and holiday hacks to enjoy your time with loved ones, overcome sickness and handle the holiday season as best as possible.


Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!


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My favorite supplements 

My favorite ready-made healthy meals (code EHFIT)


*"Bay Breeze" music courtesy of the artist, FortyThr33