May 6, 2019
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*
Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best, but after reflecting on what I did I realized just that - I did it! So remember... Your crappy performance is going to out-perform your non-existent one every time.
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs
My Favorite Supplements
My Favorite Ready-Made Healthy Meals
*"Bay Breeze" music courtesy of the artist, FortyThr33