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Evolve With Emily

Dec 29, 2018

"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as we would like, several actually. In today's show, I go into detail about:

  • Proper ways to set realistic goals and the strategies necessary to make sure you are successful
  • Daily steps you can take to level up not just your fitness but key areas such as your relationships and practically any significant area of your life
  • Levels of accountability and community that are conducive to your goals
  • And so much more!

Make sure to let me know what you are taking action on and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your resolutions, goals, and how this possibly helped you take radical responsibility!

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*"Bay Breeze" music courtesy of the artist, FortyThr33