Jul 29, 2022
In today’s episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also give their advice on how to correct these mistakes and get you on the path to success with your goals. Starting off the conversation with the topic of burnout and consistency and how having a structured program is key. They dive into other important topics that you don’t want to miss hearing!
In this episode we talk about:
**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
Follow Amanda on Instagram: @amanda.soed
Follow Hannah on Instagram: @han_camfit
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Bay Breeze music courtesy of the artist, FortyThr33