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Evolve With Emily

May 24, 2022

In today’s episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via zoom from Michigan. The Sarah’s as we call them now, became instant friends at the retreat. They connected almost immediately not only because they share the same name, live in the same state (only miles apart) and have birthdays one week apart, but because they were in the same place, at the same time, desiring the same thing, to evolve. The two ladies share with us what led them to go to the retreat, what they expected from their time in Houston, and their overall experience during and after the retreat. Can you really evolve in just a couple of days? Listen to this episode to find out.  

Follow Sarah Budzyn on Instagram: @sarahbudzz

Follow Sarah Forsythe on Instagram: @saforsythe


Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting and using coupon code “emilyhayden” at checkout.  


Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to to join the giveaway for Emily’s 4 Week Fat Loss training program.


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